- 1: 1: Birth of the universe from spiral and bird’s egg 00:01:46
- 2: 2: Raven & Crow – Nigredo the Blackness 00:01:09
- 3: 3: The Swan – Albedo the White 00:02:05
- 4: 4: The peacock - the dazzling astral world 00:00:47
- 5: 5: The Crane Dance – Ritual and Soul Flight - - - ALL THE AUDIO EXAMPLES ABOVE ARE ONLY RECORDED WITH A SIMPLE MOBILE PHONE 00:00:46
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